293 GFG 5 Little-Known Metabolism-Boosti...

697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ... Show More

675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2024, host Kevin Don tackles the controversial debate surrounding the Body Mass Index (BMI). While athletes and powerlifters often d ... Show More

686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram fallacy claiming that humans, like plants, require hardship to stay rooted. While the metaphor makes for a great caption, it relies on ... Show More

You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism at peak performance. I’ll share with you the #1 food to rev up your metabolism, a favorite spice that can help raise your body temper ... Show More

Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.Read the transcript.Check out all the Quick and Dirty T ... Show More

<p>This episode is about the speed of your metabolism. Many people have reached out to me over the years who were struggling to lose weight and who thought this was due to a “slow” metabolism.</p> <p>Often the solutions offered involve taking special pills, following very restric ... Show More

New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is? MentionedHow to get more protein with fewer calories (Nutrition Diva #483)How to slow age-related muscle loss (Nutrition Diva #398)Build more muscle with less protein (Nutrition D ... Show More

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Read the full transcript here: http://bit.ly/2gUmX5FNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the ... Show More

Today we explore the health effects of speeding up our metabolism. 

You've probably heard about metabolic damage or being in 'starvation mode.'Search YouTube and you'll get hundreds of hits on how to 'heal' your damaged metabolism and start finally losing weight.As if it wasn't already hard enough, you've also got to wonder if all those quick-fix ... Show More

A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook a ... Show More