293 GFG 5 Little-Known Metabolism-Boosti...

693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a ... Show More

565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’ ... Show More

522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.Ge ... Show More

You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism at peak performance. I’ll share with you the #1 food to rev up your metabolism, a favorite spice that can help raise your body temper ... Show More

Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.Read the transcript.Check out all the Quick and Dirty T ... Show More

<p>This episode is about the speed of your metabolism. Many people have reached out to me over the years who were struggling to lose weight and who thought this was due to a “slow” metabolism.</p> <p>Often the solutions offered involve taking special pills, following very restric ... Show More

New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is? MentionedHow to get more protein with fewer calories (Nutrition Diva #483)How to slow age-related muscle loss (Nutrition Diva #398)Build more muscle with less protein (Nutrition D ... Show More

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Read the full transcript here: http://bit.ly/2gUmX5FNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the ... Show More

Today we explore the health effects of speeding up our metabolism. This episode features audio from How to Get the Weight Loss Benefits of Ephedra Without the Risks, The Effect of Drinking Water on Adrenal Hormones, and What Is the Safest Metabolism Booster?. Visit the video page ... Show More

You've probably heard about metabolic damage or being in 'starvation mode.'Search YouTube and you'll get hundreds of hits on how to 'heal' your damaged metabolism and start finally losing weight.As if it wasn't already hard enough, you've also got to wonder if all those quick-fix ... Show More

A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook a ... Show More