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Episode 2531:
Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand the role of muscle mass, the impact of NEAT (non-exercise activ ... Show More
Feb 2024
Why Understanding Your Metabolism is Critical for Achieving Your Health and Fitness Goals with Sam Miller: Episode Rerun
In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being. They dive into: 1. How nutrition and lifestyle affect hormones and metabolism 2. Understan ... Show More
48m 9s
Jan 2025
How to boost metabolism : 3- Lifestyle Habits and Hormones
Send us Fan Mail In this episode, we explore how lifestyle habits like sleep, sunlight exposure, stress management, and meal timing impact your metabolism. Tune in for simple tips to boost your metabolic health and create a balanced lifestyle! Support the show
5m 36s
Apr 2021
#3: Exercise can INCREASE or DECREASE your metabolism
To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ... Show More
22m 21s