Swedish social worker turned fitness coach Maria Fayez knows how exercise and the right diet can transform not just a person’s physique but also their mental health and well being, allowing them to become more confident and overcome obstacles that have held them back. Maria shares her story with Sally Mousa and how she has coached people to not only master t ... Show More
Jun 2025
How to Take The Power Back in Your Life With Haley Cordova | The HigherUp Podcast Ep. 52
Drop Your #StepCheck in the comments! Today I had the chance to sit down with Haley Cordova. She is known on Socials as @fueledbyfitness, and has powerful, profound perspectives on how to overcome anxiety, mental health struggles, and build a life that your proud of. Let me know ... Show More
1h 3m
Mar 2021
Social Media and Mental Health with Maya Gudka
Maya Gudka wants you to embrace the positivity of social media. Maya is an executive coach at London Business School, a positive psychology researcher, and an advocate of social media for the greater good.
Today, Maya shares her insights on how social media affects our mental hea ... Show More
14m 46s
Feb 2024
Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally
Hey Besties, meet health and fitness coach Madi Ditler. Madi has been in the fitness industry since 2018 and is creating space for women to evolve and empower themselves and their health! Her approach works to get you looking at health and fitness from all angles, transforming y ... Show More
36m 2s
Aug 2024
The Guide to feeling healthier, eating whole foods, loving your workouts and loving your body.
This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. Support the showhttps://www.instagram. ... Show More
39m 21s