This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like…
How do you have a healthy mindset with exercise?
What is health at every size?
How to deal with friends/ family who don’t understand your self-love journey?
What are some tips for recreating your identity during recovery?
Ga ... Show More
May 28
The Art of Wedding Planning for Women Who Want Something More Meaningful with Priya Parker
Wedding culture can make so many women feel like they’re producing a performance instead of preparing for a marriage. Between family expectations, social media pressure, people-pleasing, decision fatigue, and endless opinions, it’s easy for women to lose confidence in themselves ... Show More
53m 40s
May 21
How To Find Motivation and Build Confidence When You Feel Lost
If you’ve been feeling stuck, unmotivated, disconnected from yourself, unsure of your direction, or like your confidence has slowly been slipping away, this episode is for you. In this personal solo episode of Mary’s Cup of Tea, Mary opens up about her own struggles with motivati ... Show More
21m 45s
May 14
How She Built a Meaningful Mental Health Brand with Sasha from Self-Care Is For Everyone
Building something meaningful is rarely a linear process. In this episode, Mary sits down with Sasha, co-founder of Self-Care Is For Everyone, to talk about mental health, entrepreneurship, and the unexpected journey from posting illustrations online to building a multi-million d ... Show More
48m 37s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
Sep 2025
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1 h
Aug 2023
117: Liz Tran on Mental Health, Success, and Compassion
Welcome to Episode 117 of The Madhappy Podcast. This week, we are excited to welcome Liz Tran on the show to learn more about her career journey and tips for professional and personal success. To kick things off, Mason asks Liz how she grew her social media presence, centered aro ... Show More
52m 24s
Sep 2024
#132: The Connection Between Perfectionism, Health Anxiety, and Orthorexia with Natalie Rose, Therapist & Coach
Natalie Rose (@wakeupandsmelltherosay), therapist and wonderful human, joins us to share her journey with disordered eating, which began during her high school years due to social pressures and a desire for acceptance. We talk about her struggles with body image that led to a cyc ... Show More
55m 9s