You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.
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Yesterday
Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?
Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the emotional toll of caring for a parent with dementia, and the desire to he ... Show More
30m 19s
Sep 28
SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his self-respect. Stallone reflects on the decades of rejection, health struggles, an ... Show More
1h 28m
Sep 25
3 Science-Backed Habits That Will Make You Feel Better Every Day
Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attent ... Show More
33m 10s
Mar 2024
Prioritizing Mental Health, with Dr. Joy
Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices ... Show More
6m 6s
Dec 2024
(Let's Talk) The Comparison Trap: How It Harms Your Mental Health
<p>This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves ... Show More
10m 37s
Mar 2023
#538: How to be a Happier and More Successful Person
You can be happier and feel more successful today, right away, right now. This podcast episode will give you an identity boost - and some power thoughts - to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on yo ... Show More
30m 57s
Jan 2021
Different Approaches to Training the Mind
While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the weekend, we are challenged to bring more happiness and joy into our practices. Want more Andy? Try Headspace today. Learn more about y ... Show More
4m 23s
Oct 2025
Mental Fitness
We’ve got cold plunges, calorie counters, greens, gyms, diets, and Ozempic for our physical fitness, but what about our mental fitness? In this episode, Ryan Leak breaks down a simple, practical routine for training your mind the same way you train your body. From your morning me ... Show More
13m 27s
Jul 2018
Increase your mental strength with these ten exercises for your Mind Gym
I want you to build your mental strength and mental resilience by working on your own mind gym and this week, clinical psychologist, Dr. Eddie Murphy, has the ten simple and easy exercises that you can do in your own time.<br><br>If you work on these ten exercises - from dealing ... Show More
44m 58s