workout for your mental health > physical health. the mental health benefits that come from working out are so amazing and this week trin talks about why she works out for her mental health and why you should too. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/trin's ig: https://www.instagram.com/trinitytondeleir/
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Oct 29
HOW TO GET YOUR LIFE TOGETHER: healthy habits, winter arc & getting back on track
It's time to get your life together, get back into your healthy habits, and officially lock in for your winter arc, girlrfriends!! In this week's episode of The Wellness Café, Trin is having a girl talk crash course on how to completely transform your life in 3 months, get back i ... Show More
39m 22s
Oct 21
LIFE UPDATE: I moved out, starting over & whats next
Big life update, girls!! This week on The Wellness Cafe, Trin is joined by Eden to talk about moving out of the girl palace, saying goodbye to an old chapter, and navigating the unknown of what comes next. From the emotional reality of starting over in your twenties to outgrowing ... Show More
47m 28s
Oct 14
The Winter Arc Guide: How to Lock In & Become Your Best Self
It’s officially Winter Arc season, in todays episode Trinity is breaking down how to lock in, reset your routine, and become the best version of yourself before the year ends. From workout motivation and healthy habits to goal setting, mindset shifts, and creating routines that a ... Show More
35m 51s
Jan 2025
Exercise Isn't Just for Your Body—Discover Its Mental Health Benefits!
In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motiv ... Show More
58m 31s
Jan 2023
Move the Body, Heal the Mind
When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connect ... Show More
47m 50s
Sep 2020
Mindful Monday: The Amazing Mental Benefits Of Exercise
In this episode, we listen to a fantastic TED talk on the amazing mental benefits of exercise.
Go to https://7goodminutes.com/984 for full show notes.
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8m 36s