workout for your mental health > physical health. the mental health benefits that come from working out are so amazing and this week trin talks about why she works out for her mental health and why you should too. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/trin's ig: https://www.instagram.com/trinitytondeleir/
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Jul 22
Listen If You're Single In Your 20s
If you've ever felt behind because you're single, this episode is for you. In todays episode Trin is talking about embracing your twenties, learning to enjoy your own company, and building a life you love before anyone else joins it. Grab your coffee, get cozy, and let's chat abo ... Show More
46m 52s
Jul 15
Post-Travel Reset: How to Feel Like Yourself Again
After a weekend of travel, late nights, and music festival fun, getting back into routine can feel overwhelming. In this episode, Trin shares her realistic post travel reset without restriction, guilt, or punishment. She talks about hydration, sleep, nourishing meals, gentle move ... Show More
39m 4s
Jan 2025
Exercise Isn't Just for Your Body—Discover Its Mental Health Benefits!
In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motiv ... Show More
58m 31s
Jan 2023
Move the Body, Heal the Mind
When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connect ... Show More
47m 50s
Sep 2020
Mindful Monday: The Amazing Mental Benefits Of Exercise
In this episode, we listen to a fantastic TED talk on the amazing mental benefits of exercise.
Go to https://7goodminutes.com/984 for full show notes.
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8m 36s