Hey hey love, in today’s episode I’m sharing with you why I stopped going to the gym, why I stopped trying to be “a runner” and loads of journal prompts to help you break free from all the SHOULDS.

When we can start breaking free from the shoulds, we can start actually asking ourselves “what feels genuine for me?” “What feels healthy & supportive for me?”

When we ask ourselves these questions, we start building our trust within ourselves and we start feeling more confident in who we are, what we need, and what we’re here for!

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MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!

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ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer