33:T480,Sugar is often among the first things people ditch in the New Year, and the most common replacement? Artificial sweeteners. But what if replacing sugar with its calorie-free counterpart is actually doing more harm than good? For this episode, we speak to Dr. Jotham Suez, a professor of microbiology and immunology at Johns Hopkins University, all about artificial sweeteners. How do they work? What are the metabolic effects of artificial sweeteners vs. sugar on our bodies? How do these sugar alternatives potentially negatively affect our microbiome, blood sugar control, and even cause weight gain? Turns out artificial sweeteners might not be so sweet after all. To kickstart your exercise habit and get daily episodes all of January, come join the Foodie Fam! https://www.patreon.com/FWNTT Check out last year’s episode on sugar! Check out our book: https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices34:T40e,

Artificial sweeteners have been a popular choice for a sugar substitute among those who are looking for a sweet-but-zero-calorie treat for themselves, but recent research has shown that these sweeteners may not be all that good for you (aspartame in particular could possibly be carcinogenic!). So, what is it really behind these artificial sweeters, and should we continue consuming them? Join Jo and Elijah as they have a sweet time talking about the additives behind our favorite zero-calorie treats in this episode of The Donut Box!

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The Donut Box is produced by Anica Neri, edited by Paolo Halili.

The Donut Box is an ANIMA podcast.

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What's in Your Sweetener?