Do you indulge in the bread basket when you go out for dinner? Listen in as we help you understand how processed carbs lead to insulin resistance, slow metabolism and weight gain, so the next time you are faced with the bread basket at a restaurant, you can politely tell your server to please take it away.
Jul 16
Flavorful, Healthy Meals on a Budget
In this episode of Ask a Nutritionist, registered dietitian Alyssa Krejci shares practical strategies for eating well on a budget without sacrificing nutrition. Learn how to plan meals, reduce food waste, shop smarter, and make affordable, nutrient-dense ingredients stretch throu ... Show More
13m 15s
Jul 2024
2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2623:
Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She exp ... Show More
10m 28s
Sep 2021
46: Why The Scale Goes Up When You Eat Carbs
Cutting carbs is not the magic solution to weight loss, eating less food is! In this episode you will learn, why your beliefs about carbs are false, the truth about why you're not losing fat when you cut carbs, the different categories of carbohydrates, the types of carbs women o ... Show More
20m 55s
Mar 2020
Ep64: Should You Be Avoiding Carbs To Lose Weight?
It's time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs, why you shouldn't quit them, and what's actually causing all that bloating. Also, with Ramadan coming up, this is the perfect time to invest in a program that ... Show More
16m 1s
Sep 2025
#354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40 with Issac Pohlman
If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone. But here’s the truth: carbs aren’t the enemy. Stress, poor metabolism, and imbalanced hormones are the real culprits.In this week’s podcast, I sat down with @isaacpohlman a type 1 diabetic ... Show More
54m 49s
May 2025
Is Your Metabolism Working?
<p dir="ltr">If you've been doing everything "right" on keto but still feel stuck, today's episode is for you. I'm joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We'll talk about signs of carb intoler ... Show More
1 h