In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep59
TOPICS
03:05 - The things that even experts get wrong about carbs and insulin
10:51 - What the insulin fairy never told you about processed foods
19:07 - Carbs vs Keto - insulin spikes and fat loss
24:39 - The unknown hormonal benefits of protein