"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do?
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Nov 5
Touching GRAS: What ‘generally recognized as safe’ really means
<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More
12m 28s
Mar 2020
Ep64: Should You Be Avoiding Carbs To Lose Weight?
It’s time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs, why you shouldn’t quit them, and what’s actually causing all that bloating. Also, with Ramadan coming up, this is the perfect time to invest in a program that ... Show More
16m 1s
May 2024
2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2575:
Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ine ... Show More
11m 55s
Jun 2024
Is low carb or low fat better for weight loss?
So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats? That is the question I answer in this week's podcast episode. I talk about whether you should go low carb, high carb, low fat or high fat! Apply for GFM Co ... Show More
14m 31s