Feb 24

Why do you (and so many others) have back pain? (Reissue)

713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ... Show More

13m 56s

Feb 17

Is bone broth the magical elixir you need? (Reissue)

670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? This episode originally aired in March 2024.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com ... Show More

10m 48s

Feb 10

Finding the best fitness regimen for you (Reissue)

702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing ... Show More

9m 4s

Jun 2020

Top Home Gym Design Mistakes

Building a home gym? Thinking about building a home gym? Thinking about thinking about building a home gym? No matter what stage of the process you are in, it is now more apparent than ever that convenience is of ultimate importance. Listen as Tom applies his years of experience ... Show More

38m 17s

May 2024

Full Body Workout for Women Over 40 (Weight Training at Home)

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ... Show More

12m 23s

Feb 2024

568: Gym Pet Peeves / Proper Gym Etiquette Tips

➢ Check out our website to get the results you deserve <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a>In this episode we work through some of most common pet peeves that many gym-goers share. This is a laid back episo ... Show More

17m 5s

Jan 2024

562: Biggest Gym Mistakes- The Real Reason You’re Not Seeing Results In The Gym

DM us “real results” to apply for coachingSummary of episode: In today's episode we go over the biggest gym mistakes you're probably making and how to avoid them so you can make more progress in the gym. Listed points:1- Too short or too long rest ... Show More

16m 59s

May 2024

2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ... Show More

10m 58s

Apr 2024

5 Things I Wish I Knew Before Building Muscle & Getting Toned

These 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea. It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable. And this advice will give you insight i ... Show More

13m 44s

Oct 2023

2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy

Marc Bilodeau of FitTrend helps you make an exercise habit stick Episode 2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy FitTrend first launched its browser-based fitness journal in 2003 to help everyone, no matter their athletic ... Show More

10m 32s

Oct 2023

535: Motivation Monday - How To Measure Progress, Get A Fitness Sponsor & Our Biggest Gym Pet Peeves

➢DM “Fat Loss” to @ Colossusfit to apply for 1 on 1 coaching ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Watch this episode youtube- https://www.youtube.com/watch?v=8_vUjU2bGy0&t=316s Welcome to Motivation Monday, where every Monday we answer all ... Show More

38m 9s

Jun 2024

2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing ... Show More

9m 19s

Jan 2024

your beginner's guide to the gym

Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gy ... Show More

40m 50s

408 - The Best Home Gym Equipment: 7+ Es...