Today

How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera

In this episode, Dr. Nicole LePera discusses her book on how to reparenting your inner child can transform your life heal old wounds. She explores how childhood experiences create implicit emotional memories that shape adult behaviors and nervous system responses. Dr. Nicole also ... Show More

1h 9m

Apr 17

The Most Effective Strategies to Overcome Anxiety and Build Positive Habits

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ... Show More

54m 24s

Apr 14

How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee

In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity vers ... Show More

50m 50s

Oct 2018

James Clear On Why Habits Are The Compound Interest of Self-Improvement

“True behavior change is really identity change.”James Clear What stands in the way of becoming the person you aspire to be?Maybe it's circumstances. Access or opportunity. For many its bad habits, exacerbated by the unsuccessful war waged to replace them with good habits — a rin ... Show More

2h 23m

Jun 2015

Choose Yourself (An Interview with James Altucher)

As someone who has made and lost millions, authored international best-selling books, and hosts a top podcast, investor and serial entrepreneur James Altucher knows a thing or two about getting results and the failures that happen along the way. Join host Hal Elrod as he inte ... Show More

45m 47s

Dec 2023

James Clear’s ULTIMATE GUIDE to Crushing Your New Year's GOALS (Transform Your Life in 2024!)

Today, we're diving into a topic that's perfect for anyone looking to start the new year on the right foot: building better habits. As we step into 2024, it's time to shake off the old and embrace the new. And who better to guide us on this journey than James Clear, the master ... Show More

50m 42s

Jan 2023

James Clear | Building Atomic Habits

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are refl ... Show More

29m 58s

Jan 2024

Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of <a href="https://amzn.to/41AS2BJ" rel="noopener noreferrer" target="_blank">Atomic Habits</a>, you’ll get proven strategies ... Show More

1h 3m

Apr 2021

How To Overcome Embarrassment & Reach Your Goals Faster w/James Altucher EP 1104

Today's guest is author, entrepreneur and investor James Altucher. He's written a new book called, Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals.In this episode Lewis and James discuss why James hates the 10,000 hour rule ... Show More

1h 20m

Oct 2018

108: James Clear | Forming Atomic Habits for Astronomic Results

James Clear (<a href="https://twitter.com/JamesClear" target="_blank">@JamesClear</a>) believes that you do not rise to the level of your goals; you fall to the level of your systems. He is the creator of the <a href="https://habitsacademy.com/" target="_blank ... Show More

1h 30m

Feb 2024

James Clear: Atomic Habits. Mastering the Art of Building Good Practices

Got some habits you’d like to make, or break? Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, Atomic Habits. In this min ... Show More

1h 1m

Feb 2023

E180 - James Clear: What you need to do today, to change your tomorrow

James Clear is a writer and speaker, known for his bestselling book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones. Atomic Habits spent every week of 2021 on the New York Times best-seller list, usually in either ... Show More

1h 15m

Sep 2021

Atomic Habits with James Clear

James Clear, author of Atomic Habits, joins us today to discuss how your environment can affect your habits. Using his personal experiences of working towards developing good habits, Clear has become the master of demonstrating what best practices look like and how that impact ca ... Show More

15m 54s