Use Atomic Habits to Upgrade Your Decisi...

Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBEI have spent 20 years and over $2 million testing my biology, and the biggest lesson I've learned is that sleep is a neurological system, not just a chemical one. Most people fail to get deep rest because they ... Show More

Your brain is hardware, and if the hardware is broken, no supplement stack, nootropic, or biohacking protocol in the world will get you to full capacity. This episode goes inside the most advanced stem cell and brain optimization clinic on the planet, where Host Dave Asprey under ... Show More

What if the real reason you feel stuck, anxious, or unfulfilled has nothing to do with your biohacking stack and everything to do with which half of your brain you're actually using? In this episode, Host Dave Asprey sits down with Harvard professor and bestselling author Arthur ... Show More

Every Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book Atomic Habits, a comprehensive, practical guide on how to change ... Show More

<p>What if the key to achieving your biggest goals in 2025 and beyond&nbsp;isn’t about willpower—what if it's about building the right habits?</p><p>Today, we are super excited to re-release one of our favorite episodes from the Finding Mastery vault – one of our earlier conversa ... Show More

As Atomic Habits author James Clear reminds us, the person you become is shaped not by one big decision, but by the small choices you make every single day.In this episode, we revisit our insightful conversation with James as he explores how tiny, consistent actions compound into ... Show More

<p>Today I’m thrilled to have my buddy James Clear back on the show. James’ most recent book, Atomic Habits, hit the New York Times bestseller list and the last time I checked, it was the #8 best-selling book on all of Amazon. In today’s episode, we’re going to take it up a level ... Show More

<p><strong>Original Air Date: February 6th 2024</strong></p> <p>Got some habits you'd like to make, or break?</p> <p>Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times ... Show More

In this episode of the Daily Mastermind, George Wright III discusses the fundamental principles from James Clear's book 'Atomic Habits.' He emphasizes the importance of small, consistent improvements and offers actionable insights into building effective habits. Key concepts incl ... Show More

<p>In this episode of our podcast, we summarize &quot;Atomic Habits&quot; by James Clear. The book provides a comprehensive guide to developing and maintaining good habits, based on the premise that small, consistent changes can have a big impact on our lives over time. Clear exp ... Show More

When dogs meet they often sniff each other. It appears we humans do the same thing (to other humans, not dogs). This episode begins with an explanation of how people judge other people based on how they smell. And we do it all subconsciously. https://www.sciencedaily.com/releases ... Show More