Use Atomic Habits to Upgrade Your Decisi...

<p>Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right way, breathwork can upgrade your brain, strengthen your nervous system, improve sleep, and open awareness states that amplify lon ... Show More

<p>Here’s the hidden story behind why you can chug “pure” water all day and still feel foggy, drained, and oddly thirsty: most of what we drink is missing something essential. In this video you’ll learn what “dead water” really is, how to tell if yours is part of the problem, and ... Show More

<p>This episode covers:&nbsp;</p><p><br></p><p>•&nbsp;<strong>Nano CBD Pain Relief Without Cognitive Side Effects</strong>&nbsp;</p><p><br></p><p>A new nano-micelle formulation of CBD called CBD-IN delivers fast, non-addictive pain relief in mice without memory issues, motor impa ... Show More

Every Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book Atomic Habits, a comprehensive, practical guide on how to change ... Show More

<p>What if the key to achieving your biggest goals in 2025 and beyond&nbsp;isn’t about willpower—what if it's about building the right habits?</p><p>Today, we are super excited to re-release one of our favorite episodes from the Finding Mastery vault – one of our earlier conversa ... Show More

As Atomic Habits author James Clear reminds us, the person you become is shaped not by one big decision, but by the small choices you make every single day.In this episode, we revisit our insightful conversation with James as he explores how tiny, consistent actions compound into ... Show More

<p>Today I’m thrilled to have my buddy James Clear back on the show. James’ most recent book, Atomic Habits, hit the New York Times bestseller list and the last time I checked, it was the #8 best-selling book on all of Amazon. In today’s episode, we’re going to take it up a level ... Show More

<p><strong>Original Air Date: February 6th 2024</strong></p> <p>Got some habits you'd like to make, or break?</p> <p>Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times ... Show More

<p>Today&#39;s motivation is all about creating systems to achieve your goals.</p> <p>Audio Source: <a href="https://www.youtube.com/watch?v=ROV36xBFD20" target="_blank" rel="noopener noreferer">https://www.youtube.com/watch?v=ROV36xBFD20</a></p> <p>More about James Clear:</p> <p ... Show More

<p><a href= "https://peterattiamd.com/jamesclear/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=230101-pod-jamesclear&utm_content=230101-pod-jamesclear-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_sour ... Show More

When dogs meet they often sniff each other. It appears we humans do the same thing (to other humans, not dogs). This episode begins with an explanation of how people judge other people based on how they smell. And we do it all subconsciously. https://www.sciencedaily.com/releases ... Show More

<p>Think about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media before bed.</p><p>There’s a lot going on with these behaviors.</p><p>On one level, they’re just routines and actions wired into our ... Show More

Today we're discussing how to build a healthy habit. Making changes to our lifestyle can be hard. Our behaviours are often hardwired, ingrained into a regular routine that is reluctant to budge. So, what can we do to make a new habit stick? Author of Atomic Habits James Clear is ... Show More