James Clear is an author and photographer. He writes about behavioral psychology, habit formation, and performance improvement. His work has been covered by dozens of major media outlets including CBS, Entrepreneur Magazine, Forbes, TIME Magazine, and more.
He studies successful people across a wide range of disciplines--entrepreneurs, artists, athletes, and ... Show More
Today
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
Yesterday
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Nov 23
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Oct 2019
Motivational Quotes: Detoxify, Slow Down, Let Go
“Sometimes in our own self-protection, we end up becoming stiff, distant, aloof, detached; we end up putting on masks. Ignoring our true thoughts and feelings makes us unable to enjoy this beautiful life. Sometimes in our own self-protection, we block out the very thing we so des ... Show More
10m 43s
May 2019
Motivational Quotes: Authenticity, Vision, Potential
“We can find balance even amidst the chaos and we can find harmony even amidst the challenges of life.” This motivational quotes episode contains quotes that will help shape your vision, steer you toward more authenticity and push you to your highest potential. While pushing to c ... Show More
10m 37s
Dec 2023
James Clear’s ULTIMATE GUIDE to Crushing Your New Year's GOALS (Transform Your Life in 2024!)
<p>Today, we're diving into a topic that's perfect for anyone looking to start the new year on the right foot: building better habits. As we step into 2024, it's time to shake off the old and embrace the new. And who better to guide us on this journey than James Clear, the master ... Show More
50m 42s
Apr 2020
James Clear on Building Good Habits and Breaking Bad Ones
<p><a href="https://amzn.to/2EofwCm" target="_blank">James Clear</a> is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortu ... Show More
51m 18s