James Clear is an author and photographer. He writes about behavioral psychology, habit formation, and performance improvement. His work has been covered by dozens of major media outlets including CBS, Entrepreneur Magazine, Forbes, TIME Magazine, and more.
He studies successful people across a wide range of disciplines--entrepreneurs, artists, athletes, and ... Show More
Today
3943: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3943: Anthony Ongaro shares the surprising moment that revealed he didn’t actually control his own attention, uncovering th ... Show More
10m 34s
Yesterday
3942: You Can Do More Good Than You Think by Benjamin Hardy on Small Acts of Kindness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3942: Benjamin Hardy reflects on a simple moment when he chose to help a struggling college student walking alone on a dark ... Show More
8m 48s
Mar 11
3941: How to Stop Using Excuses and Make Conscious Choices Instead by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3941: Ellen Burgan challenges the cultural badge of honor around being “busy,” revealing how it often disguises fear-based ... Show More
10m 39s
Aug 2019
Best Of: Take Back Your Morning
“What if you changed the language you used to begin each morning? How you speak to yourself sets a motion in place. And if you study the language of the media, it portrays lack, and scarcity, and fear, and controversy. It’s all the things that make us have that 'rubber neck effec ... Show More
16m 9s
Apr 2020
James Clear on Building Good Habits and Breaking Bad Ones
<p><a href="https://amzn.to/2EofwCm" target="_blank">James Clear</a> is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortu ... Show More
51m 18s
Sep 2021
These Small Habits Will Awaken The Best In You - Aubrey Marcus
A proper morning routine can change your life completely. We all have much more potential than we realize, and the right habits can bring out the best in us. Aubrey Marcus, CEO of Onnit, a lifestyle brand based on a holistic health philosophy, joins Vishen in this episode to teac ... Show More
42 m
Mar 2023
245 - Lewis Howes: The Greatness Mindset
Lewis Howes is a New York Times Best-Selling author, industry-leading podcast host, and keynote speaker. His show, The School of Greatness, is one of the top podcasts in the world with more than 500 million downloads. He was recognized by the White House and President Obama as on ... Show More
35m 57s
Sep 2023
More Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarter, and More Productive
In honor of International Podcast Day, we talk about all the ways that listening to podcasts boosts our happiness—by making it easier and more fun to exercise, fall asleep, learn information, do chores, relieve anxiety, commute, and stay connected to others.Get in touch: podcast@ ... Show More
18m 15s