logo
episode-header-image
Mar 2018
48m 34s

The Secrets of Nonverbal Communication &...

Mike Carruthers | OmniCast Media
About this episode

If you flip a coin and it comes up heads a couple of times in a row, chances are you would bet the next flip will come up tails. That is the perfect example of the “gambler’s fallacy.” Because the next flip is NOT more likely to come up tails. It gets gamblers in Las Vegas in trouble but it can also get you in trouble if you let it enter in to your decision making process. (http://news.tamhsc.edu/?post=committing-the-gamblers-fallacy-may-be-in-the-cards-new-research-shows)

You instinctively know about body language. When people act a certain way or don’t make eye contact with you – it causes you to make assumptions about them. Plus, how YOU act and carry yourself causes people to make assumptions about you. All this non-verbal communication is fascinating and Tonya Reiman, Fox News, contributor and author of The Yes Factor: Get What You Want. Say What You Mean (http://amzn.to/2Fuh7rp), joins me to offer some insight and advice to help you better use nonverbal communication to your advantage. 

If you don’t have time to floss, maybe you should chew some gum. It seems that chewing gum can do a lot for your oral health but you have to chew the right kind of gum and you have to make sure you don’t chew it too long. Listen to hear the explanation. (http://www.medicaldaily.com/oral-health-hack-chewing-gum-removes-100m-bacteria-10-minutes-similar-flossing-319120 )

What you eat turns out to have a lot to do with how well your brain works. Eat the right foods and your cognitive performance increases. East the wrong foods and the opposite occurs. Neuroscientist Dr. Lisa Mosconi, author of the new book Brain Food: The Surprising Science of Eating for Cognitive Power (http://amzn.to/2HqihAA) explains the connection between food (and drink) and your brain and she offers her list of best and worst foods to eat if you want to optimize your brain’s performance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Jul 10
Why You Owe Your Life to Bugs & The Fascinating Rise of the Emoji
While people may not point it out to you when you use the wrong word – they DO notice. This episode begins by setting the record straight on the right words to use that people commonly get wrong. For instance, when do you use take or bring, further or farther, ironic or coinciden ... Show More
52m 32s
Jul 7
The Healing Effects of Music & Understanding Adolescence
Having good friends can help you live longer, see the world more positively and make you look more attractive. How can that be? Listen as I explain. https://www.thehealthy.com/family/relationships/friends-facts/ We are learning more and more about the healing power of music. You ... Show More
53m 4s
Jul 5
Why People Misunderstand You & The Fashion Health Crisis - SYSK Choice
Why do people seem to get sick when (or just after) they fly? Many believe it is the recirculated air on the plane that everyone is breathing. That is probably not the reason. This episode starts by explaining what the real culprit is and how to protect yourself. https://www.rd.c ... Show More
49m 46s
Recommended Episodes
Jun 2020
Lisa Mosconi on Eating for Brain Health
Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, A ... Show More
48m 7s
Mar 2024
Which foods boost our brain function?
After a period off work or studying, it can be difficult to get your neurons up and running again, can’t it. But you can actually get a little boost by being more selective with the foods you eat, given that nutrition plays a crucial role in brain function. That’s because certain ... Show More
4m 54s
Mar 2020
Encore- Lisa Mosconi- Best Foods for Brain Health
This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health. Lear ... Show More
59m 5s
Jul 2018
When To Eat For Optimal Brain Function with Max Lugavere
In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we should be eating, and how fasting can impact our longevity and brain health.    ... Show More
20m 48s
Dec 2020
TMHS 450: Use These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging
You already know the power that food has to affect your body composition and metabolism. But have you ever thought about how what you put on your plate impacts the way your brain functions? The latest data shows us that the way we eat can improve our mental capacity, ward off cog ... Show More
1h 5m
Dec 2018
Eating for Your Brain with Dr. Lisa Mosconi
How do you have better focus? How do you improve your memory? How do you improve your thinking ability? What are the best foods for your brain? What you eat matters, especially for your gray matter. And who better to have this discussion with than Dr. Lisa Mosconi? She’s the auth ... Show More
20m 46s
Jan 2023
Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ... Show More
1h 31m
May 2024
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use our ‘gut sense.’ He describes how your gut communicates to your brain and the rest of your body through hormones and neural ... Show More
2h 42m
May 2024
The Surprising Connection Between The Gut and Your Mood, With Dr. Uma Naidoo
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and author of This is Your Brain on Food. She discovered a wide gap in healthcare when she realized that no one is talking about how certain foods can cause common symptoms such as brain fog and anxiety–while ... Show More
1h 2m
Apr 2021
Your Brain Is Not What You Think It Is, with Lisa Feldman Barrett, PhD
What if the way you think about your brain and how and why it functions is just plain wrong? Lisa Feldman Barrett, PhD, a professor of psychology at Northeastern University and author of the book “7 ½ Lessons About the Brain,” discusses myths about the brain and her theory that i ... Show More
38m 39s