Please Support The Show With a Donation This week we talk to Benjamin Shalva Benjamin Shalva is the nationally renowned author of Ambition Addiction: How to Go Slow, Give Thanks, and Discover Joy Within and Spiritual Cross-Training: Searching through Silence, Stretch, and Song and has been published in the Washington Post, Elephant Journal, and Spiritualit ... Show More
Aug 21
Why You Should Say the Thing You’re Afraid to Say | Leslie John
In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships, and improve our well-being. She explains why we’re often biased toward keeping things to ourselves, the hidden costs of holding b ... Show More
58m 57s
Aug 14
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
In this episode, Dr. Joy Harden Bradford explains how connection helps us heal what we can’t heal alone, from the power of sharing our stories to the support we find in friendships, groups, and community. She discusses how healing allows painful experiences to become part of our ... Show More
58m 31s
Oct 2022
Endurance for the Soul: How to Build Your Spiritual Stamina - Ben Greenfield
Today’s guest is a health consultant, speaker, and New York Times bestselling author of 17 books and Mindvalley author of The Longevity Blueprint. Ben Greenfield is the CEO of Ben Greenfield Life and Co-Founder of Kion. His understanding of functional exercise, nutrition, and the ... Show More
58m 13s
Dec 2024
A Healthier You: How to achieve fulfillment -- not just success
Join Shoshana in this live taping at TEDNext 2024 for a perspective-shifting conversation on achievement with ethicist, author, and rabbi Ira Bedzow. Shoshana and Ira challenge the way today’s culture and individuals look at success, exploring life’s deeper meaning and purpose in ... Show More
25m 7s
Mar 2024
Sah D'Simone - How Community Transforms Your Spiritual Journey
Today, I warmly welcome back Sah D'Simone, a beacon of spiritual awakening and mental health advocacy. As a bestselling author, meditation teacher, and transformational speaker, Sah blends ancient wisdom with his humorous and accessible approach to mindfulness. In this episode, w ... Show More
1h 10m
Aug 2017
Encore - Elisha Goldstein - Top Meditation Questions Answered
Elisha Goldstein is a flagship instructor on Meditation Studio. A psychologist, best-selling author and co-Founder of the Center for Mindful Living in LA. In this interview, he answers top questions and discusses his groundbreaking online course, A Course In Mindful Living, and s ... Show More
23m 56s
Feb 2023
Making Real Change: Healing Ourselves and The World. With Sharon Salzberg
Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulne ... Show More
36m 18s
Jul 2023
575: Dr. Benjy Epstein
Dr. Benjy Epstein, psychologist, author, rabbi, and one of Duncan's favorite people on earth, re-joins the DTFH!Check out Benjy’s new shirts, available now on OHR Apparel! You can learn more about Benjy on his site, DrBenjy.com. You can also check out The Goal is Soul! Be sure to ... Show More
1h 27m
May 2021
The 7 Mystical Laws Of Effortless Abundance (and how to use them!)
In this episode, I chat with my friend Sujith Ravindran...Sujith Ravindran is a contemporary mystic and a serial author. He helps leaders, institutions and movements in the social, political and business domains access unforeseen realms of awareness and fulfil their true reason f ... Show More
1h 31m