Oct 25

Accepting A Chapter has Closed (Samhaim Inspired) Journey

This Samhain-inspired guided meditation for letting go and accepting change will help you find closure, make peace with an ending, and release a chapter of your life that has come to a close. This 25 minute guided journey through a cozy autumn forest visualization, you'll reflect ... Show More

25m 24s

Oct 21

9 Years of Mindful in Minutes Lessons + Goals

In the annual birthday episode Kelly breaks down her goals for the last year, shares honestly if she made them or not and then dives into her goals for the next year for Mindful in Minutes and a few small changes. In this episode Kelly shares how the landscape of podcasting has c ... Show More

53m 46s

Oct 18

Calming Sleep Journey Meditation

Fall asleep with ease as you relax your body, quiet your mind and slow down your breath before talking a long walk through the mountains. In this guided sleep journey you will take a slow and cozy walk through nature inspired by Banff and all that there is to see there.Join me in ... Show More

30m 1s

Sep 2015

Sharon Salzberg

Sharon-Salzberg the one you feed This week we talk to Sharon Salzberg about the essential questionSharon Salzberg is one of the worlds best know Buddhist teachers and has been leading meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipass ... Show More

47m 1s

Jun 2016

Sharon Salzberg: Insight, Meditation and Lovingkindness

<p>This week on <em>The Good Life Project,</em> we welcome <a href="http://www.sharonsalzberg.com/" target="_blank">Sharon Salzberg</a>, a renowned meditation and lovingkindness teacher and founder of <a href="https://www.dharma.org/" target="_blank">Insight Meditation ... Show More

59m 24s

Nov 2020

Sharon Salzberg || Mindfulness To Heal Ourselves and the World

Today it’s great to have Sharon Salzberg on the podcast. Sharon is a meditation pioneer and industry leader, a world-renowned teacher, and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago ... Show More

41m 1s

Feb 2023

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulne ... Show More

36m 18s

Aug 2021

#74: Sublime Qualities of Mind - Sharon Salzberg

Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She's largely responsible for popularizing mindfulness in the West. Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retr ... Show More

44m 16s

Loving Kindness Meditation Ft. Sharon Sa...