Jul 2022

22m 15s

Loving Kindness Meditation Ft. Sharon Sa...

About this episode

This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.

Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness

Learn more about Sharon on her website and check out her podcast Metta Hour Podcast

2022 Trainings

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Toronto- Sept 3-4

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Bristol- Oct 2-3

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