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Jul 2022
22m 45s

Loving Kindness Meditation Ft. Sharon Sa...

Mindful In Minutes Meditation
About this episode
This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation. Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness Learn more about Sharon on her website and check out her podcast Metta Hour Podcast 2022 Training ... Show More
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