This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.
Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness
Learn more about Sharon on her website and check out her podcast Metta Hour Podcast
2022 Trainings
Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall
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Join a Restorative Yoga TT info + sign up
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