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Nov 2018
39m 54s

Ep2: Cardio, Strength Training, & Weight...

Baraa El Sabbagh
About this episode

Patrick Bejjani is the go-to expert when it comes down to all information related to exercise he has his masters in exercise science. In this episode we bust some myths about weight loss, working out and choosing the right diet. If you’re wondering if abs are made in the kitchen or the gym, or if you should do cardio or strength training then this episode is for you.

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@patrick.bejjani

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