In this episode of Absurde, we sit down with Patrick Hobeika (PaxFit), a certified fitness professional with over 10 years of experience in the fitness industry. We discuss a range of topics related to fitness and wellness, including how to keep clients motivated, how to help someone start their fitness journey, and strategies for overcoming compulsive eating habits.
Patrick shares insights on the importance of setting achievable goals, finding an exercise routine that works for your lifestyle, and using positive reinforcement to stay motivated. We also dive into the psychology of compulsive eating and discuss effective ways to change unhealthy habits and thought patterns.
Aspiring personal trainers will find value in Patrick’s advice on what it takes to succeed in the industry and the misconceptions surrounding the profession. Plus, we touch on the absurd things personal trainers have encountered on the job!
Finally, we take a look at the impact of social media on the fitness industry and discuss the benefits and drawbacks of using social platforms to promote health and wellness.
If you're interested in learning more about staying healthy and motivated, as well as the inner workings of the fitness industry, this episode is for you. Don't forget to subscribe to Absurde for more engaging interviews and discussions on all things wellness!