The Open is around the corner so in this show we talk all things that you need to know about this awesome competition.
-What is it?
-When will you do the workouts?
-Why should you enter?
-How to train for it and through it?
Jul 10
#981: Unbroken: Life Outside the Lines – Adriene Caldwell’s Story of Survival
“I knew something was wrong… and I ran.”That gut instinct saved Adriene Caldwell’s life. But what followed was years of trauma, guilt, silence—and eventually, healing.In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: ... Show More
51m 14s
Jun 26
#979: Why Health Matters More Than Success – with Adam Smith
In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More
1 h
May 2024
597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach
➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good ➢ Our youtube channel- https://www.youtube.com/@ColossusFitness Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for ... Show More
38m 15s
Apr 2024
593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake
➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥 ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ ➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9 Welcome to Motivation Monday, where every Monday we answer all of yo ... Show More
33m 16s
Apr 2022
384: Motivation Monday - How To Improve Form In The Gym, Should You Bulk Or Cut & Workout Intensity Vs. Consistency
➢DM us "Body Recomp" on IG @ColossusFit - 6 spots available ➢ Check out our youtube- www.colossusfitness.com ➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 Welcome to Motivation Monday, where every Monday we answer all of your questions and ... Show More
32m 53s
Sep 2022
426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake
➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available) ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get ... Show More
33m 14s
Feb 2022
362: Motivation Monday - Best Ways to Track Progress, Habits To Cut Out To Get Results & Benefits of Fasted Workouts?
➢ DM us "SUMMERABS" on IG @ColossusFit to apply for 1 on 1 discounted coaching (5 spots) ➢ 15 Non Scale Wins & Ways to Measure Your Progress- https://open.spotify.com/episode/2V8ZoRH7vAPXYSGuin3ihq?si=cb6358e22d794ea2 Welcome to Motivation Monday, where every Monday we answer all ... Show More
27m 49s