Aug 14

#986: What it takes, the Endurance Mindset

Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 986 from the InnerFight Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes ... Show More

56m 29s

Aug 7

#985: Use August Wisely: Reflect, Reset, and Refocus

August is the month where you can finally pause, reflect, and figure out what really matters. In the latest podcast, Marcus shares how to use August wisely to check in on your mindset, your goals, and your long-term vision.Haven’t looked at your 2025 goals since January? This is ... Show More

43m 13s

Jul 31

#984: Prescriptions Aren’t Enough: Dr Gina Siddiqui on Rethinking Healthcare

"Prescriptions aren’t enough anymore."That’s the perspective of Dr Gina Siddiqui—ER physician and founder of CART Clinics—who’s rethinking healthcare to better serve people who want more than just a quick fix.Her journey from the ER to healthcare entrepreneur is bold, real, and i ... Show More

57m 1s

Jul 2022

ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?

In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training. I go over how many sets per muscle group per week you should be doing how many exercises per workout you should be doing how many sets per workout you should be doing how to split up ... Show More

40m 6s

Aug 2019

452 - 3 Problems with High-Intensity Interval Training

The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness? Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/problems-high-intensity-interval-training ... Show More

12m 13s

Apr 2022

384: Motivation Monday - How To Improve Form In The Gym, Should You Bulk Or Cut & Workout Intensity Vs. Consistency

➢DM us "Body Recomp" on IG @ColossusFit - 6 spots available ➢ Check out our youtube- www.colossusfitness.com ➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 Welcome to Motivation Monday, where every Monday we answer all of your questions and ... Show More

32m 53s

Jun 2014

190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout

The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning.

7m 3s

Mar 2024

582: 9 Ways to Build Muscle Faster

DM “Coach” to @ ColossusFit on instagram to build muscle faster In today's episode we share nine killer ways to build muscle faster. Listed points: Have a coachBe in a surplusImprove volume / 3x go to 4/ increase workout sessionIncrease intensity (Log weights used, train with som ... Show More

20m 20s

#399: Crossfit Vocab. Fitness under 3 mi...