Today

The Power of Saying No

What would your life look like if you finally learned to say no? In this episode, I break down why saying no isn’t a time-management problem—it’s a boundary, identity, and purpose problem. I’ll show you how people-pleasing starts, why it keeps you stuck, and how finding your Nort ... Show More

19m 30s

Feb 2

How to Change Your Life in 30 Days

What if the reason your life hasn’t changed yet has nothing to do with motivation, discipline, or habits—but with unconscious programs you’ve never questioned? In this episode, I break down the single practice that can completely change your life in the next 30 days: self-inquiry ... Show More

20m 50s

Jan 30

How to Win People’s Respect (Even If You Don’t Say a Word)

What if the secret to success isn’t talent, intelligence, or hustle—but how you make people feel? In this episode, I break down the six most powerful principles from How to Win Friends and Influence People that will radically change how you communicate, lead, parent, and build re ... Show More

16m 11s

Mar 2022

EP 201 - Depression And How I Deal With It

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a>Depression is a hot topic in our community. I get asked about my personal experience with depression all the time. It had taken me a w ... Show More

20 m

Jan 2022

The Science of Depression | Sona Dimidjian

This episode features one of the world's leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director of the <a href="https://www.colorado.edu/crowninstitute/" target="_b ... Show More

1h 2m

Feb 2024

Episode 384: All About Depression

Hello friends! In today's in-depth episode, we embark on a comprehensive exploration of depression, a condition that's far more complex than the occasional sadness or the transient moods we all experience. Our journey aims to shed light on the multifaceted nature of dep ... Show More

37m 8s

Aug 2023

115. Let's talk about depression in our 20s

In this episode, I want to talk about depression. And not just from a psychological and scientific perspective but also from a personal perspective, sharing parts of my story. It's not something I've talked about much on the podcast but recently I've really come to terms with ... Show More

56m 31s

Mar 2023

Folge 104 - Depressionen in Deutschland

Viele Millionen Menschen in Deutschland leiden an einer Depression. Leider gibt es über diese Erkrankung viele falsche Vorstellungen und viele trauen sich nicht, offen über das Thema zu sprechen. In dieser Folge erfahrt ihr mehr über Depressionen in Deutschland. Das Transkript d ... Show More

14m 37s

Jan 2023

E43 - Depression and How to deal with it (الاكتئاب وكيفية التعامل معه)

‏ما هو الاكتئاب وما هي تجربة ضيفي الاستاذ شادي خورشد من مصر مع الاكتئاب. المراحل والاسباب وكيفية التعامل مع مريض الاكتئاب. #خليكن_عم_تسمعوا What's Depression? What was the experience of my Guest, Mr. Shady Khorshed from Egypt, who had suffered from Depression; what are the steps ... Show More

19m 15s

Mar 2017

PsychEd Episode 1: Diagnosis of Depression with Dr. Ilana Shawn

Welcome to PsychEd, the educational psychiatry podcast for medical learners, by medical learners. This episode covers the diagnosis of major depressive disorder (MDD), leveraging experience from Dr. Ilana Shawn, Staff Emergency and Outpatient Psychiatrist at St. Michael’s Hospita ... Show More

26m 47s

Aug 2019

Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood

Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ... Show More

47m 39s

How to Get Rid of Depression