Episode 558 - This may be one of the most important episodes that I haver ever made. According to the news, depression is on the rise but also according to the news, 61% of people diagnosed with depression are misdiagnosed. So what is it that everyone has? Well, that is what I am going to be diving into on this episode and I will be teaching how to get past ... Show More
Yesterday
How to Eliminate Your Self-Sabotage
What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you’ve always had? In this episode, I break down why self-sabotage happens, how discipline and self-accountability help you push through it, and h ... Show More
17m 15s
Sep 14
How to Build Real Self-Esteem
What if the reason you struggle with self-love is because you were never taught to fully accept yourself? In this episode, I break down how childhood conditioning, self-judgment, and the need for external approval can shape the way you see yourself, and why true self-love starts ... Show More
18m 42s
Aug 2025
446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)
In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based strategies to help you feel like yourself again.
27m 26s
Apr 2024
282 | Depression | Its Link to Anxiety
<p>On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. </p>
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<p>Robert Sapolsky: The Biology and Psychology of Depre ... Show More
40m 22s