Have you ever been so convinced that you're right in an argument that you can't even understand how the other person could possibly see things differently? I know I have. In this first episode of Thanks, Brain, my best friend and fellow Master Certified Coach Rachel Hart and I get into the messy reality of self-coaching, starting with a recent interaction I had with my husband where I was determined to make him understand why his response was wrong.
Rachel and I talk about why we get so attached to our own interpretations, why we sometimes think we need other people to agree with us, and how our brains will keep finding new evidence to prove we're right. You'll hear what can happen when you practice self-coaching consistently, stop judging your thoughts, and give your brain a little room to surprise you.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/544
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
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Follow Rachel on Instagram: instagram.com/rachelhartcoaching/