Sep 1
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, s ... Show More
1h 1m
Aug 28
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggling with by looking more closely at the emotions, desires, and stories beneath our experiences. He and Eric discuss why fear and anger often point to deeper needs, how to stay present with di ... Show More
53m 31s
Aug 25
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires more than simply “going with your gut.” David discusses how fear, desire, and resistance can masquerade as intuition, and why gen ... Show More
1h 2m
Mar 2022
82. 3 Ways to Change Your Thoughts
<p>Our thinking truly does affect every other part of our lives, and that's why Joyce, Ginger, Jai and Erin compared notes on how we can harness the power of our thoughts for good.</p> <p>Tune in for a episode that will leave you with 3 action steps to help you stop negative thou ... Show More
46m 39s
Jul 2022
How Changing Your Thoughts Can Change Your Life
In this episode, we talk about how changing your thoughts can change your life.
Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More
9m 34s
Mar 2023
#537: The Voice in Your Head – How to Make it Powerful and Positive
When you change the voice in your head, you change the course of your life. Your thoughts create your life. This episode will help you know how to know what thoughts you are thinking, how to eliminate the ones that aren't serving you, and how to think powerful thoughts on purpose ... Show More
42m 51s
Nov 2018
53. Listener Q & A Vol. 5
This week, we have another installment of the Listener Q & As. In this episode, we dive into topics such as dealing with overwhelm, empathy vs compassion, fortune-telling, teaching thought work to young kids, relationships, boundaries, and more! Get full show notes and more infor ... Show More
22m 7s
Sep 2021
How Changing Your Mental State Can Change Your Life
In this episode, we learn How Changing Your Mental State Can Change Your Life.
Go to https://7goodminutes.com/podcast/mental-state for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More
7m 23s
Nov 2018
57. Listener Q & A Vol. 7
Listen in as we explore topics like handling criticism and feedback, intuition vs bad thoughts, managing intrusive thoughts, the struggle between choosing comfort vs growth, and more!Get full show notes and more information here: https://unfckyourbrain.com/57Mentioned in this epi ... Show More
19m 36s
In this episode, we discuss:
1. How our thoughts and actions can shape our lives
2. The importance of paying attention to what we feed our mind
3. How our personality is not as fixed as we may think
For More Show Notes, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy ... Show More
<p class="p1">Do you ever feel like life is just happening to you? Like you're at the mercy of your circumstances?</p> <p class="p2"> </p> <p class="p1">I have a powerful truth to share with you today: your thoughts are creating your reality. Every single day, the sentences runni ... Show More
