In this episode, we discuss:
1. How our thoughts and actions can shape our lives
2. The importance of paying attention to what we feed our mind
3. How our personality is not as fixed as we may think
For More Show Notes, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy ... Show More
Jun 2
What It Takes to Believe You're Good Enough with Lodro Rinzler
In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions can become mistaken identity markers, and how meditation helps us recognize our inherent goodness. Lodro also shares personal stories about re ... Show More
59m 7s
May 29
How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad
In this episode, Suleika Jaouad, author of Between Two Kingdoms, discusses her experience learning how to live in the space between no longer and not yet. Suleika shares how illness shattered her plans and forced her to confront mortality, finding agency through journaling and cr ... Show More
1h 7m
May 26
Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi
In this episode, Manoush Zomorodi talks about tiny movements and their massive impact in reclaiming your energy in the digital age. Her new book, The Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, explores the hidden health c ... Show More
58m 40s
May 2017
(006) La méditation : Pourquoi oui, pourquoi non
Parlons méditation ! Dans ce premier épisode sur le sujet, je vous explique en quoi consiste la méditation, à quoi ça sert, et ce qu'on a tous à y gagner. Tout aussi important, on va parler des résistances qu'on rencontre souvent, et pourquoi on a du mal à se jeter à l'eau même q ... Show More
12m 16s
Oct 2017
(027) Nos pensées créent notre réalité
Cette semaine, on se penche sur le principe qui est au coeur de la Loi de l'Attraction, et qui consiste à dire que nos pensées créent notre réalité. 🤔 Qu'est-ce que ça veut dire, comment s'en convaincre, et comment faire en pratique ? 🗝 Retrouvez les notes de cet épisode sur ht ... Show More
15m 23s
Feb 2018
(045) La Conscience de soi
La conscience de soi (self-awareness en anglais), ça consiste à développer une connaissance consciente de sa vie intérieure : de ses pensées, de ses émotions, de ses croyances, de ses forces, de ses faiblesses, de ses envies, de ses ambitions, de son caractère unique. 🦄 Aujourd' ... Show More
12m 40s
May 2017
(003) Vous n'êtes pas vos pensées
Vous savez, toutes ces pensées qui habitent votre esprit à longueur de journée, votre monologue intérieur, ces petites phrases qui jaillissent d’un coup ? Dans cet épisode de Change ma vie, on va regarder d’où viennent ces pensées, pourquoi elles tournent en rond, et comment on f ... Show More
12m 31s
May 2022
S2 EP17: Loneliness - Mental Health Awareness Week
<p>In this special episode for Mental Health Awareness Week<strong> </strong>Dr Beth Mosley MBE<strong>, </strong>Consultant Clinical Psychologist in our Psychology in Schools team has a discussion with James, Molly and Sophie, three young people who are keen to share their perso ... Show More
38m 41s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>How to stay focused, fight distraction, and function at your peak.</p> <p><br /></p> <p><a href="https://amishi.com/" rel="noopener ... Show More
