If you’ve ever found yourself constantly doing, fixing, or over-functioning in your relationships or business, this episode will help you understand the hidden cost of living in survival mode—and how to reclaim the soft, grounded strength of your feminine power. I share vulnerable insights from recent triggers in my relationship, business, and money mindset ... Show More
Apr 16
Grieving a Parent You Had No Relationship With | Healing the Mother Wound
If you’ve ever felt overwhelmed by grief, guilt, or emotions you can’t explain… this episode is for you.In this video, I share one of the hardest things I’ve ever had to process. Finding out my mom passed away months after it happened completely shook me. Not just because of the ... Show More
16m 24s
Feb 2026
How To Process Your Emotions Without Spiraling Or Shutting Down
If you’ve ever felt like you’re either spiraling in anxiety or shutting down and numbing out, this episode is for you.In this episode, Maria shares the simple emotional processing method she uses as a high-achieving woman to move through overwhelm, stress, anger, and anxiety with ... Show More
17m 34s
Feb 2026
How to Stay Grounded When the World Feels Overwhelming (Faith, Truth, and Emotional Mastery)
In a world that feels louder, heavier, and more divided than ever, overwhelm is becoming a daily emotional experience for so many people.In this short episode, I’m sharing how I personally navigate the emotion of overwhelm without getting pulled into fear, anger, or emotional cha ... Show More
14m 14s
Apr 2025
197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more ... Show More
44m 39s
Feb 2025
99: How to Stay in Your Feminine Energy When Life Feels Hard (Softness in Survival Mode)
<p>How to Stay in Your Feminine Energy When Life Feels Hard (Softness in Survival Mode)</p><p><br></p><p>Life isn’t always soft and easy—and that’s okay. But how do you stay in your feminine energy when you’re stressed, exhausted, or in survival mode? In this episode, we’re divin ... Show More
25m 31s
Apr 2025
429: What It *Actually* Takes to Embody Your Feminine Energy (and Finally Let Him Lead With Ease)
(Hint: It’s Not What You Might Think…) Today, Monica’s setting the record straight on what true feminine embodiment actually looks and feels like — and she’s diving deep into what is blocking women from stepping into their natural magnetism, softness, and power. Whether you're a ... Show More
48m 7s
Jun 2023
Becoming Her: Feminine Communication and Setting Boundaries With Grace
<p>In the last episode of Becoming Her, we unlock the secrets to effectively expressing your needs, desires, and opinions while maintaining your feminine energy. Learn how to strike a balance between assertiveness and compassion, allowing your voice to be heard while preserving h ... Show More
45m 26s
Feb 2023
Feminine Energy: Creating Safety, Letting Go Of Control, & Making Your Energy Magnetic
<p>Today Liv is back with a solo episode and she is answering your questions about feminine energy. She talks about creating safety, letting go of control, and making your energy magnetic. As well as so much more. </p><p><br/> In today's episode we talk about: </p><ul><li>Ho ... Show More
37m 15s
Feb 2022
7. how to step into your feminine energy on your self love healing journey
In todays episode, I talk about what feminine and masculine energy is, why they're out of alignment, my struggles with unhealed masculine energy and how it has affected my life, and tips on how YOU can step into your feminine energy on your self love journey 🦋 <br /><br />Become ... Show More
44m 16s