Feeling defeated or foreign in your body after birth? Whether you had a traumatic birth, an unplanned C-section, postpartum complications, or diastasis recti, this episode is for you.
I’m sharing the story of my first C-section, after 30 hours of labor and a failed induction, and why it left me feeling like my body had failed me. Then we talk about what it really takes to rebuild trust with your body after birth: starting over as a beginner, celebrating small wins like holding a plank without doming, and showing up with consistent (not perfect) action. You’ll also hear how one busy mom built lasting strength and confidence with just 30-minute workouts, 2 to 4 times a week.
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