You’ve done the deep core work. You’ve been consistent. But your core still domes during exercises that used to feel easy, and your lower belly still feels like it’s pushing out. Sound familiar?
In this episode, I’m sharing the five often-overlooked reasons diastasis recti can stall, even months or years postpartum. You’ll learn why healing takes so much more than “core work,” how your posture, spine mobility, breath, and strength training all play a role, and what managing pressure really means for your recovery.
As an exercise physiologist and a mom who’s been through three c-sections and her own diastasis recti recovery, I’ll help you figure out what might be missing, so you can stop guessing and start building a core you can actually trust again.
Get Support
FREE 30-min Strategy Session: Book Here
1-1 Coaching: Learn more here
Let's Connect!
Instagram: Say hello on Instagram @strongmamawellness
Website: Click Here
Pod questions: Submit a question for an upcoming episode!