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Nov 6
32m 47s

Women Have MORE Testosterone Than Estrog...

VANESSA SPINA
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Nov 2
Women Have MORE Testosterone Than Estrogen?! Testosterone 101, Muscle & Menopause | Dr. Farzam
Did you know women have more circulating testosterone than estrogen when measured in equivalent units? And could testosterone play an overlooked role in muscle growth, metabolism, and healthy aging? In this episode, Vanessa is joined by Dr. Khashayar Farzam, physician specializin ... Show More
1h 8m
Oct 30
NEW STUDY: The Best Eating Window for Losing Belly Fat Without Losing Muscle | Dr. Satchin Panda Recap
Can you use meal timing to lose body fat without sacrificing muscle—and does time-restricted eating actually change what is happening inside your fat cells? In this Friday episode, Vanessa breaks down 8 of the biggest takeaways from her conversation with world-renowned circadian ... Show More
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Oct 26
NEW STUDY: Dr. Satchin Panda on How IF/TRE Changes Your Fat Cells | Fat Loss, Muscle & Meal Timing
What actually happens inside your fat cells when you practice time-restricted eating—and can meal timing help you lose body fat without sacrificing muscle? Dr. Satchin Panda, one of the world's leading researchers on circadian rhythms and time-restricted eating, returns to the Op ... Show More
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