On today's show, Jake Dyson of Emerge Performance joins us to discuss the power of play, games, and variability in athletic development.
Jake shares his journey from chiropractic to strength coaching and how he blends traditional strength training with creative, game-based methods.
We explore the pitfalls of overstructured youth sports, the value of long-term athletic development, and often-overlooked athletic qualities like patience, conditioning, reactivity, and balance.
Jake also shares practical examples of competitive games that build athleticism while keeping training fun.