logo
episode-header-image
Apr 2023
25m 43s

160: Avoid The Biggest Mistakes That Ath...

Science for Sport
About this episode

In episode 160, Dan Baker, Strength & Conditioning Coach, joins us.

Specifically Dan will be looking at:

  • The biggest mistakes athletes make in their training
  • His most important advice to all athletes at all levels

About Dan:

"PhD in Sports and Biomedial Science. More than 40 peer-reviewed journal articles in S&C. Worked at the Brisbane Broncos Rugby league team for 19-yrs as a S&C coach. Also worked as a S&C coach and trained teams in national league in soccer and netball and at international level in diving, rugby union, powerlifting, MMA and track & field. President of the Australian Strength & Conditioning Assocation from 2004 to 2021 (still a board member). Member of the ASCA since inception in 1991, member of the NSCA since 1987."

Website: https://www.danbakerstrength.com/
Instagram: @danbakerstrength_

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode160

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

Up next
Jul 7
275: What It Really Takes: A Look at Life as a Professional Footballer
In this episode, host Richard Graves sits down with former professional footballer Sam Winnall, who shares his honest reflections on a 15-year career across clubs including Wolves, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Sam opens up about t ... Show More
33m 48s
Jun 30
274: The Truth About Blood Flow Restriction with Dr. Warren Bradley
What do Cristiano Ronaldo, LeBron James... and astronauts have in common? They’re all using the same training technology, blood flow restriction (BFR). In this episode, host Richard Graves back Dr. Warren Bradley, Chief Science Officer and founder of Hytro, to unpack how BFR is t ... Show More
25m 38s
Jun 23
273: Creating Complete Athletes
In this episode, Richard Graves is joined by performance specialist Julia Eyre, a sports scientist and psychologist with a rich background in elite sport. From working with U.S. collegiate athletes to roles with German Olympic federations and the TSG Wieseck Football Academy (a p ... Show More
34m 46s
Recommended Episodes
Apr 2024
#82: How To Crush MAF Low Heart Rate Training with Scott Frye
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also a coach and community manager in our Personal Best Running C ... Show More
1 h
May 2024
BJJ Private Lessons: Is this the best way to learn Grappling?
Episode 329: Have you ever had a Private Lesson with your coach?  Are they the secret sauce to boosting your skills, or just another checkbox for moving up the ranks? JT & Joey discuss the potential growth that comes from one-on-one sessions but also the ethical questions that ar ... Show More
33m 23s
Mar 2022
Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin
Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then got his Master’s in Human Movement ... Show More
54m 6s
Nov 2023
EP 160: The Training, Skillsets and Mindsets Of Being An Athlete For Life, & Winning In The Game Of Life
This was a interview that Ali Gilbert did with me on the Virtual Silverback Summit that I want to share with everyone as I dove into the Athlete For Life model of training, as well as diving into the mindset of growth, overcoming obstacles, and winning in life. I share how I appr ... Show More
1h 5m
Dec 2021
#50: Dr. Stephen Seiler on 80/20 Training
“You don’t have to go that hard every day in training with the high intensity sessions. You’re building the cake, but racing is eating the cake. You have to balance that. If you eat the cake too much, then you’re going to be in trouble…" - Stephen Seiler PhD Video version of this ... Show More
1h 22m
Jun 2024
Better Learning For BJJ: What do you actually Know?
Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised te ... Show More
17m 57s
Apr 2023
292 Anson Dorrance on Accountability, Playing Time, Valuing Every Player, Helping Players Get to the Truth, and Working with Parents
The fight against mediocrity is taxing. It is even more taxing from a leadership perspective where you can’t just take care of yourself, you have to inspire the ones around you to follow your example. In this episode, JP and Nate continue the conversation with special guest Anson ... Show More
54m 58s
Aug 2023
#214 Steve McKinney: The 15-Minute BJJ Strength Boost | Building Habits for a Lifetime
Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strengt ... Show More
1h 17m
Dec 2022
E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching
Mat Fraser is a retired CrossFit athlete and legend of the sport. He is the first athlete to have won five CrossFit Games titles consecutively from 2016 - 2020. After breaking his back in two places as an Olympic hopeful weightlifter, Mat was told he'd never be able to lift again ... Show More
1h 3m
Apr 2024
The Best Way to Train for BJJ
Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not only s ... Show More
26m 7s