logo
episode-header-image
Sep 2024
17m 42s

234: Perfect Programming: Individualisat...

Science for Sport
About this episode
tail spinning
Up next
Jul 27
330: Frontal Plane Fundamentals with Dr Matthew Ibrahim
Richard Graves welcomes Dr Matthew Ibrahim back to the Science for Sport podcast to discuss how sports science, strength and conditioning, athlete monitoring and wellness can be brought together within one integrated performance model. Matthew explains how he is applying this app ... Show More
30m 24s
Jul 20
329: The Five Qualities of Speed Development
Speed in American football is about far more than running a fast 40-yard dash. It is the ability to create space, close space, accelerate, decelerate, change direction and repeatedly produce high-speed actions under the demands of the game. This week, Richard Graves is joined by ... Show More
33m 20s
Jul 13
328: Blood Flow Restriction at the World Cup
In this episode of the Science for Sport Podcast, Richard Graves welcomes back Dr Warren Bradley, Co-Founder and Head of Elite Performance at Hytro, to explore how blood flow restriction is being used at the highest level of sport. With the biggest World Cup in history placing hu ... Show More
26m 25s
Recommended Episodes
Mar 2023
351: Sam Portland on Player Archetypes and Assessing “Speed Age” in the Conversation of Coaching
More show notes at https://www.just-fly-sports.com/podcast-351/ Today’s guest is athletic performance coach and consultant, Sam Portland. Sam has had a lengthy career in professional sport, and is the creator of “Speed Gate Golf” and the Sports Speed System. Sam provides mentorsh ... Show More
1h 22m
Feb 2024
398: Mark McLaughlin on The Art of Total Athlete Development
More show notes at https://www.just-fly-sports.com/podcast-398/ Today’s podcast is with Mark McLaughlin. Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength coach in the Lake Oswego school district. Mark has had a diverse spo ... Show More
1h 25m
Jul 2025
470: Jay DeMayo on Oxidative Split Squats and Building Power in Position
Today’s guest is Jay DeMayo, Jay is the longtime strength coach for men’s basketball at the University of Richmond and the founder of CVASPS—the Central Virginia Sport Performance Seminar. He’s known for connecting top minds in sport science and coaching, and for his practical, a ... Show More
1h 25m
May 2024
Strategic Nutrition for Athletes with Prof. Asker Jeukendrup
Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science behind optimizing athletic performance through strategic nutrition planning. Prof. Jeukendrup sheds l ... Show More
1h 21m
Apr 2023
355: Daniel Back and Tim Riley on Key Developmental Concepts of Explosive Jumping and Athleticism
More show notes at https://www.just-fly-sports.com/podcast-355/ Today’s podcast features coaches Dan Back and Tim Riley. Dan Back is the founder of Jump Science and is a coach at Xceleration sports performance in Austin, Texas where he trains both track and team sport athletes. D ... Show More
1h 16m
Mar 2022
Dan Cleather on The Truth on “Force Absorption”, Deceleration and Triple-Extension in Sports Training
Today’s show is with coach and educator, Dan Cleather.  Dan is a reader in strength and conditioning and the programme director of the MSc in strength and conditioning at St Mary’s University, Twickenham, UK.  Dan began coaching at Cal State Long Beach, and then worked at the Eng ... Show More
1h 7m
Aug 2024
424: Rick Franzblau on Strength Mechanics for Athletic Optimization
This week’s guest is Rick Franzblau, Assistant AD for Olympic Sports Performance at Clemson University. Rick has a tremendous understanding of athletic movement, both from the technology and biomechanical aspects of the human movement equation. He has worked with a wide variety o ... Show More
1h 18m
Aug 2025
Inside HYROX: Training, Fueling, and Recovery with Jake Dearden
<p>On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to elite fitness, opening up about h ... Show More
46m 49s