logo
episode-header-image
Aug 2021
15m 29s

Improving Your Relationships with Food a...

HEIGHTS
About this episode

Emilia Thompson returns to chat about building positive relationships with food and your body.

Today, Thompson shares characteristics of good and bad relationships with food, taking out emotions on your body, and how to recognize the signs that you may need to reevaluate how you're using food to treat your body. We discuss body image issues, body neutrality, tips on how to have a better relationship with food, and inclusive dieting.

We talk about:

  • Emilia’s relationship with food during her time in bikini competitions
  • Having a good and bad relationship with food
  • Symptoms of a bad relationship with food
  • Tips and techniques to have a better relationship with food
  • Tips for body image issues
  • Body neutrality
  • Inclusive dieting approaches
  • How Emilia takes care of her brain
Up next
Apr 2023
How to become wealthy - Braincare X Making Money
We've just launched a new podcast at Kindling Media (my other company besides Heights) helping people learn how to build wealth.It's called Making Money and it's the financial education I wish I'd had.This is the first episode, but dropped into the Braincare feed.You can listen t ... Show More
48m 46s
Nov 2022
An Uncommon Criminal - Bad Money X Braincare
Dan here, the host and creator of the Braincare podcast and the Founder of Heights.At one of my other companies, Kindling Media, we've just launched our first true crime show, called Bad MoneyThe first season is about the Hong Kong gangster, Big Spender, who was obsessed with mon ... Show More
26m 51s
Dec 2021
Encore: Power hour with Adrienne Herbert
Adrienne Herbert wants you to get up at 5am! The leading wellness professional, author, speaker and host of the Power Hour podcast is an advocate for starting your day with a non-negotiable hour of self-focus. So, what's so transformative about her mornings that they stop her rea ... Show More
15m 47s
Recommended Episodes
Jan 2024
You’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist
With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.  In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ... Show More
49m 38s
Jul 2022
#304 - Shifting From Emotional To Intuitive Eating
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered. Unfortunately, many of us have a fraug ... Show More
50m 21s
Aug 2022
220: Body Image & Your Relationship with Food – Ilene Leshinsky
It’s no secret that body image and self esteem are closely related and that many women (and men) feel dissatisfied with their body shape, size and/or weight. A person’s relationship with their body and with food can have a significant impact on quality of life. Body image disorde ... Show More
1h 9m
Feb 2020
S3 Ep. 18: Intuitive Eating Myths & More with Linda Tucker
Linda Tucker, Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work, intuitive eating myths, and so much more. Throughout this conversation Linda provides so much conte ... Show More
49m 47s
Jun 2022
Eating Disorder Recovery, No More Good and Bad Foods and Finding Body Acceptance with Brittany Frino (Actively You)
Today, I’m talking to Brittany Frino, founder of Actively You, and all the way from Brisbane, Australia. Britt is a personal trainer; business owner and body image expert. She is passionate about supporting women to enjoy exercise, have a healthy relationship with food and to emb ... Show More
44m 12s
Dec 2023
The Anti-Diet | Evelyn Tribole
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The interview that changed the way Dan relates to food.    Evelyn Tribole, MS, RD, CEDRD-S is an award-winning registered dietitian, with a nutrition counsel ... Show More
1h 22m
Jul 2023
Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry
In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021.   In today’s episode Bonnie & Kerry will discuss:  Maintaining a healthy relationship with food What food freedom looks like years after taking your first steps  W ... Show More
36m 36s
Jun 2019
Discussing Unhealthy Relationships With Food
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ... Show More
35m 30s
Apr 2021
Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food
Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and that 95% of diets don't work because we so easily fall back into our old habits a ... Show More
40m 56s