episode-header-image

Aug 2021

15m 29s

Improving Your Relationships with Food a...

About this episode

Emilia Thompson returns to chat about building positive relationships with food and your body.

Today, Thompson shares characteristics of good and bad relationships with food, taking out emotions on your body, and how to recognize the signs that you may need to reevaluate how you're using food to treat your body. We discuss body image issues, body neutrality, tips on how to have a better relationship with food, and inclusive dieting.

We talk about:

Emilia’s relationship with food during her time in bikini competitions
Having a good and bad relationship with food
Symptoms of a bad relationship with food
Tips and techniques to have a better relationship with food
Tips for body image issues
Body neutrality
Inclusive dieting approaches
How Emilia takes care of her brain

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