logo
episode-header-image
Sep 2021
32m 33s

320: Motivation Monday - How to Increase...

COLOSSUS FITNESS
About this episode
tail spinning
Up next
Yesterday
870: Motivation Monday - Fasting For Fat Loss, Get More Energy During & Lifting Straps Are Cheating?
➢Online Coaching: https://www.colossusfitness.com/➢Instagram: @colossusfit [Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about GLP-1’s, if fa ... Show More
48m 17s
Nov 6
869: Tomorrow Isn't Promised. Stop Wasting Today. | Fired Up Friday
- Follow us on Instagram www.colossusfitness.comTomorrow isn't promised. Make the most of today, be present, try new things and live life. 
4m 50s
Nov 5
868: 7 Muscle Building Mistakes That Are KILLING Your Gains
➢ Apply for 1/1 coaching to get your gauranteed results: ⁠https://www.colossusfitness.com/⁠➢ Workout program episode https://open.spotify.com/episode/0CeoZ7WD7RtTAWhB601O1XListed points:1- Not being on a good routine. So many people say they are and I see so many trash AI routine ... Show More
21m 53s
Recommended Episodes
Aug 2021
Ep. #789: Motivation Monday: The Great “Vulnerability” Hoax
<p>This episode of Muscle For Life is part of a monthly series that I have dubbed “Motivation Monday.”</p> <p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p> <p>Seriously though, the idea here is simple:</p> <p>One Monday every month, I’m going to post a sho ... Show More
3m 28s
Aug 2018
Ep. #320: Motivation Monday: The Little Big Things About Building a Better You
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
22m 15s
Mar 2019
Ep. #383: Motivation Monday: How to Motivate Yourself to Keep Working Out
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
16m 17s
Aug 2021
Championship Mentality: Strength Training
Today's episode is all about you - and we have a challenge for you! Ray Lewis & Coach Monte Sanders dive deep into the the Championship Mentality focus of the day - Strength Training! Ray & Coach talk about first protecting your mind, intermittent fasting, the importance of stren ... Show More
31m 30s
Jul 2018
Ep. #310: Motivation Monday: The #1 Unspoken Rule of Success
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
17m 28s
Sep 2017
Ep. #140: Motivation Monday: So, You’re Having a Shitty Workout…
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
11m 26s
Aug 2025
2 mental tricks to stay motivated and consistent with exercise (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More
7m 40s
Aug 2020
Ep. #608: Motivation Monday: Do You Rinse Your Cottage Cheese?
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.” </p> <p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p> <p>Seriously though, the idea here is simple:</p> <p>Every Monday morning, I’m going to post a short and punchy episode ... Show More
4m 5s
Mar 2018
Ep. #250: Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
30m 36s