Oct 27

139. SOLO: Feeling ENERGIZED (Ferritin Is Now 142!!) + Reflections Days Before Becoming A Mom

In today's solo episode, Elizabeth shares her last recording before giving birth. She opens up about how low ferritin was draining her energy for months. After two iron infusions, her ferritin went from 16 to 142. She explains why advocating for your own labs matters and why a Ba ... Show More

48m 53s

Oct 20

138. Rethinking Birth Control: Understanding Your Cycle, Fertility & Hormonal Transitions with Natural Cycles Co-Founder Dr. Elina Berglund

In today's episode, Elizabeth sits down with Dr. Elina Berglund, co-founder of Natural Cycles and a former particle physicist. Elina shares how her own search for hormone-free birth control led her to create the Natural Cycles algorithm. She explains how basal body temperature wo ... Show More

48m 22s

Oct 13

137. A Pharmacist’s Take On The Wellness Mistakes Women Are Making: Cortisol, Health Trends & What Actually Moves The Needle with Ariana Medizade

In today's episode, Elizabeth sits down with Ariana Medizade, a pharmacist and wellness educator, for a pharmacist's take on the wellness mistakes women are making. They get into what conventional medicine gets right and wrong, how Ariana navigated her own anxiety and hormone iss ... Show More

1h 4m

Mar 2021

65. Dr. Dan Sullivan: How Your Body Uses Pain as a Warning Sign for Chronic Illness

Dr. Dan Sullivan joins the show today to talk about his expertise in the field of chiropractic and how to get to the root cause of chronic pain. He and Dr. Axe discuss the emotional components of pain and how we can transform the health of our brain and nervous system to alleviat ... Show More

49m 50s

Oct 2025

S5 E5 - The Power of Being Heard and Seen with Danielle

Finally break free of chronic symptoms with JournalSpeak! ➡️ LEARN HOW: https://www.yourbreakawake.com/journalspeak⁠ Danielle wears so many hats in this work - my best most loving friend, my recovery sister, the one who believed in this for others before she knew it was for her t ... Show More

53m 7s

Oct 2022

Yalda Alaoui - How to Heal Your Chronic Inflammation the Gentle Way

This week's episode is focused on healing. We spend a lot of episodes discussing mental health, but anyone who's ever been afflicted with chronic pain or disease knows hard it is to stay happy in that state.A former investment banker turned naturopathic nutritionist, Yalda Alaoui ... Show More

1h 2m

May 2023

193. The Healing Brain: Neuroplasticity and Emotional Healing with Ashleigh Di Lello

Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing and how it influences physical pain and symptoms. Other topics discussed on this episode include: The brain and nervous system co ... Show More

52m 26s

Jul 2022

S2 Ep4: How to Make Peace with the Symptom Imperative (The Cycle of Chronic Pain)

Hello my loves! Today on the podcast we are going to talk about the 'all too common' Symptom Imperative. Are you exchanging one pain for another? Does your migraine resolve, only to be replaced by pelvic pain? Does JournalSpeak alleviate one symptom only to have anxiety or fear f ... Show More

43m 41s

Sep 2023

724. Emotions Cause Physical Discomfort w/ Nicole Sachs

Hey Heal Squad! In this empowering episode, we dive deep into the incredible world of mind-body healing with a special guest, Nicole Sachs. Get ready to uncover the secrets of emotional well-being and its profound impact on physical health. Nicole, a renowned psychotherapist and ... Show More

56m 12s

Oct 2024

S3 E 109: Symptom-Free For Years: Best Practices for Getting and Staying Well with Gigi Cockell

Gigi Cockell first found me in a space of complete despair. She was bed-bound with chronic pelvic pain which she described as a 15/10. This was after years of different chronic symptoms, both common and bizarre. After doing the work to regulate her nervous system, complete with a ... Show More

1 h

Mar 2021

63: Conquering Problems of the Body & Mind

<p>Joining me in this conversation today is my guest, Debbie Emick! Debbie approached me to be a guest and I am so glad she did because she shared an incredible story with me of being a survivor of multiple chronic illness and autoimmune diseases. She is also the author of <em>Th ... Show More

34m 7s

140. A Hug & A Slap in the Face: The Dat...