logo
episode-header-image
May 2023
49m 41s

193. The Healing Brain: Neuroplasticity ...

Ancient Health Podcast
About this episode
Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing and how it influences physical pain and symptoms. Other topics discussed on this episode include:
  • The brain and nervous system connection
  • Bio-emotional healing
  • Creating safety within the body
  • Patterns that keep you stuck in stress
  • Addressing belief systems as a root- cause source of pain
  • The influence of past injuries
  • Neuroplasticity
  • How trauma to the brain changes the brain
  • The brain’s role in validating beliefs
  • Emotional pain vs. physical pain
  • Resurfacing emotional toxins
ashleighdilello.com
Follow Ashleigh @ashleighdilello on Instagram! www.instagram.com/ashleighdilello
Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly
Up next
Yesterday
414: The Real Connection Between Your Teeth and Your Health | Dr. Seb Lomas
Did you know your teeth and mouth connect to your gut health, heart health and so many more health issues? In this episode of the Ancient Health Podcast, Dr. Motley sits down with UK-based biological dentist Dr. Seb Lomas to explore all the different ways oral health influences t ... Show More
1h 2m
Jul 8
A Holistic Approach to Breast Cancer Care | Dr. Laura James
Breast cancer affects 12% of women in the U.S., and while genetics play a role, we can’t forget about environmental and emotional factors. As guest Dr. Laura James says, “stress causes toxicity, period!” In this episode, Dr. James, integrative oncologist, shares the herbal strate ... Show More
1h 5m
Jul 3
412: How to Overcome Your DNA Destiny | Emily Brown
Today we’re speaking with Emily Brown of Genetic Gardens about how we can change our genetic destiny with epigenetics! If you’re looking for better health outcomes but you feel like blanket prescriptions aren’t taking into account your whole, unique bio individuality, check this ... Show More
57m 15s
Recommended Episodes
Apr 2024
TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips
“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable co ... Show More
1h 24m
Jun 2023
233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to ou ... Show More
1h 2m
Mar 2024
IQ-148: Unlocking Inner Change: How Deepening and Developing Your Subconscious Awareness Can Heal
Have you ever embarked on a journey of self-healing, only to find yourself at a standstill, or worse, witnessing the resurgence of your pain and symptoms? This common experience can be disheartening, causing many to question the efficacy of their healing methods or, even more pro ... Show More
14m 7s
Feb 2023
How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336
CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and Presid ... Show More
1h 42m
Mar 2021
Control Pain & Heal Faster With Your Brain
In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain. I discuss inflammation, stress, acupuncture, limb damage and Traumatic Brain Injury (TBI). I review protocols that leverage the lympha ... Show More
1h 35m
Aug 2022
Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304
Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. She provides courses for healing difficult emotions and building heal ... Show More
1h 9m
Feb 2022
Yoni Ashar on Neuroplastic Pain
Yoni Ashar is a clinical psychologist and neuroscientist. Yoni’s research uses brain imaging and other tools to understand how beliefs and emotions influence health, especially pain, and to develop novel neuroscience-based treatments for chronic pain. Yoni is a post-doctoral asso ... Show More
54m 24s
Nov 2022
Neuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
Today’s Masterclass episode is all about healing your mind to help yourself overcome struggles with pain, stress, anxiety and depression. Four experts share their insight into how we can utilize our minds to respond better to adverse experiences and to properly heal from those ex ... Show More
55m 34s
Jul 2022
341: Interpersonal Neurobiology And Understanding The Mind with Dr Daniel Siegel
Welcome back to Therapy Chat! This week's episode is replay of a fascinating conversation with someone who needs no introduction. Dr. Dan Siegel is this week's guest, and he explains the concept of interpersonal neurobiology, the nature of the mind, integration and “Mwe”. Persona ... Show More
48m 34s