Many women in midlife notice weight that seems to appear overnight, struggle with unpredictable hunger, and feel frustrated that familiar routines no longer work. This conversation explores why midlife weight gain happens, how hunger and cravings shift, and what new strategies may help you feel more in control.
Full show notes, key takeaways, and transcript: https://www.natalietysdal.com/post/midlife-weight-gain-cravings
Kasper Wickzén draws on 15 years in the food industry and is now CCO of Sigrid Therapeutics, a company focused on metabolic health. After watching his own father develop diabetes despite an average diet, he began to question how modern food shapes our bodies and what it means to eat well, especially for busy women in their 40s and 50s.
He talks candidly about the challenge of eating "normally" when many foods on grocery store shelves are designed for taste and convenience rather than well-being, why cravings and energy dips can worsen in midlife, and the small shifts he believes can make everyday meals work better for you.
What you'll learn:
Why hunger and cravings can intensify during perimenopause and menopause
How processed foods affect your body's energy balance
Why quick, easy carbs and low-fiber foods can make weight gain more likely
Strategies to feel fuller, manage blood sugar, and reduce cravings without an extreme diet
Why muscle and gentle movement matter for metabolic health, even if gyms aren't your thing
What to consider when coming off GLP-1 medications
Midlife is full of change, and the old advice to "eat less and move more" often falls short. This conversation offers clarity, compassion, and practical ideas for working with your body during a season of real life and real change.
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Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.