Many women in midlife experience unexplained fatigue, sleep problems, or symptoms that standard tests can't explain. This episode looks at how nutrition and DNA testing can help women understand why they don't feel their best and how personalized nutrition choices might help, especially after 40.
Full show notes, key takeaways, and transcript
Kim Ressler, founder and CEO of SNiP Nutrigenomics, shares her journey from years of post-pregnancy fatigue to discovering nutrigenomics, the study of how nutrition interacts with our genetic blueprint. Kim explains how personalized testing can identify individual needs and address issues that standard approaches may miss, drawing on her own experience of finding answers after years of normal lab results.
What you'll learn:
How nutrition and DNA testing differs from standard blood work
Examples of common midlife symptoms that may be linked to genetics
What methylation is and why it matters for anxiety, hormones, and more
How knowing your vitamin D gene can influence your health decisions
Why off-the-shelf diet trends may not work for everyone
Practical steps to get started if you want to take charge of your own health
This episode is for midlife women seeking clarity and agency over their health, especially if standard approaches have left you with more questions than answers. It offers insight into why your symptoms might not match your lab results and how a more individualized approach could support your well-being as you age.
SNiP Nutrigenomics
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Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.