In this solo episode, Dr. David Jockers breaks down the protein sparing modified fast (PSMF), a low-calorie, high-protein eating plan that research shows is one of the fastest ways to burn fat while protecting your muscle and bone tissue.
You will learn the exact macronutrient targets for this plan, from protein, net carb, and fat limits to how to split them across two or three meals, plus the best foods to build your plate around and why a multivitamin and electrolytes matter while you follow it.
Dr. Jockers also explains how long to stay on the plan, how the refeeding phase keeps the weight from coming right back, who should avoid this approach entirely, and why it works so well for people looking to lose 10 to 20 pounds quickly.
"Ketosis is a physiological state where there is deep healing that takes place." - Dr. David Jockers
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