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Oct 2018
56m 25s

Special Anniversary Episode: On Yoga and...

ANDREA FERRETTI
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Yesterday
Boat Pose Is Not an Ab Exercise
Most yoga teachers cue Full Boat Pose as an abdominal exercise. It isn't — and once you understand why, you'll also discover Low Boat Pose: the most underused core exercise in yoga.Full Boat Pose (Paripurna Navasana) is primarily a hip flexor exercise. Low Boat Pose (Ardha Navasa ... Show More
14m 35s
Jun 2
The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students
Most people assume tight hamstrings are a stretching problem. They're not. Hamstring tightness is almost always multifactorial, which means the solution requires a broader range of strategies — not more of the same stretching that hasn't worked.On this podcast, Jason breaks down ... Show More
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May 20
Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later
Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so much learning, growth, and love while making these episodes for the past decade. I spent time compiling precious insights--gems if you will--th ... Show More
1h 2m
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