After years of dieting, you may know all the rules about what to eat and when to eat. But knowing the rules doesn't necessarily mean you feel at peace with food. I know what it's like to spend years focused on weight loss and eventually realize there was something more I needed to understand.
In this episode, I explore how approaching food with a beginner's mind can help you see your eating patterns differently. We'll look at physical hunger, emotional hunger, and the four types of eating: fuel, joy, fog, and storm. I'll also share why getting curious about your habits, rather than assuming you've already tried everything, can open the door to a different relationship with food.
If you're ready to look beyond another set of diet rules and understand what's happening when you eat, join me for this episode of ThINNER Peace in Menopause & Beyond. Enjoy the show!
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
What You'll Learn From This Episode
Why knowing what to eat doesn't necessarily resolve your struggles with food.
How to recognize physical hunger and fullness.
How emotional hunger differs from physical hunger.
What I mean by fuel eating, joy eating, fog eating, and storm eating.
How approaching familiar ideas with curiosity can help you understand your eating patterns.