Markus is a former professional athlete and the founder of BuiltSimple. After years competing and training at a high level, he now teaches men how to stay lean, fit, and healthy while managing a busy real life.
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(0:00) - Training with busy life tips
(4:56) - Being a professional athlete
(11:34) - Why calisthenics training
(17:17) - Hybrid training for strength, power and endurance
(26:06) - What's the perfect program?
(29:15) - The truth about rep ranges
(34:54) - What is enough cardio?
(41:22) - How to prevent power loss with age
(47:30) - Staying lean year round
(58:10) - Avoiding burnout and staying motivated