Send us Fan Mail You can be grateful for who you became without being grateful to the people who hurt you. In this episode, I’m talking about the pressure we feel to look back at painful experiences and say, “I wouldn’t be who I am today without them.” Because while someone’s actions may have changed you, they don’t get credit for the strength it took to sur ... Show More
Oct 6
063- It’s Okay to Miss Someone You Had to Leave
Send us Fan MailWhat do you do when you know walking away was the right decision, but you still miss them?In this episode, I talk about the confusing space between knowing someone wasn’t right for you and still grieving the love, memories, and connection you experienced with them ... Show More
28m 41s
Sep 29
062- Cry in the Places You Once Laughed
Send us Fan MailWhat if the days when you feel like you’re not healing are actually the days when you’re doing the deepest healing?In this episode, Najwa talks about grief, not only the grief of losing someone, but the grief of losing a relationship, a memory, a future you imagin ... Show More
22m 9s
Jun 2025
436: Not Everything Needs to Be Said: The Energetics of Unsolicited Advice
You’ve been told to “speak your truth.” But what if that truth-telling… is actually pushing people away? In this fiery mini-sode, I’m unpacking the energetics and trauma patterns behind unsolicited advice, oversharing, and feeling the need to "educate" someone we don't agree with ... Show More
26m 16s
Jul 2022
E04: The End of Trauma & Suffering: Learning how to Feel, Heal, & Grieve
When we experience emotional pain, it can feel as if we are the cause. We beat ourselves up and blame ourselves for things that may not have anything to do with us. In this episode, Tarek opens up about his journey through the healing process to overcome the systematic grief that ... Show More
50m 11s