Send us Fan Mail Do you ever feel like you lose yourself trying to keep everyone else happy? If you struggle with people-pleasing, setting boundaries, or worrying about what others think, this episode is for you. In this episode of Inner Work with MaryAnn Walker, we explore self-differentiation—how to stay true to yourself while maintaining healthy relations ... Show More
Oct 8
233: Divine Subtraction: How Less Can Create More Peace, Freedom & Abundance
Send us Fan MailWhat if the thing you need more of in your life is actually less?We live in a culture that constantly tells us that more is better—more productivity, more self-improvement, more information, more doing, more giving. And when we're overwhelmed, our instinct is ofte ... Show More
12m 18s
Oct 1
232: How to Feel Better in Just 10 Minutes: Creating Your Own Wellness Room
Send us Fan MailWhat if there was a place you could go when you felt overwhelmed, stressed, or emotionally drained—and in just 10 minutes, give your mind and body a chance to settle down?That’s exactly what a wellness room can do.In this episode, I’m sharing what I’ve learned fro ... Show More
19m 17s
Jul 2023
524 Afraid to Speak Up For Yourself? How to Talk True
I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be more authentically known by the people in your life. Read the show notes for toda ... Show More
20m 39s
Jun 2025
436: Not Everything Needs to Be Said: The Energetics of Unsolicited Advice
You’ve been told to “speak your truth.” But what if that truth-telling… is actually pushing people away? In this fiery mini-sode, I’m unpacking the energetics and trauma patterns behind unsolicited advice, oversharing, and feeling the need to "educate" someone we don't agree with ... Show More
26m 16s
Jun 2024
Ep 145: Why we lie in relationships
Send us Fan MailThere are big lies in relationships, and then there are the small lies. How much we spent on that sweater, that we indeed are on our way (when we haven’t left the office), or that their loud chewing isn’t bothering us.In this episode, we look at why we lie or hide ... Show More
33m 24s
Aug 2025
DO NOT DISTURB
In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From sa ... Show More
8m 48s
Nov 2025
017- How to Let Them Be Who They Want to Be
Send us Fan MailWhen you’re so used to overexplaining, overgiving, and overextending yourself — choosing silence can feel impossible. But what if silence is where your real power begins?In this episode, Najwa explores what it means to stop trying to change people, to stop rescuin ... Show More
44m 13s
