logo
episode-header-image
Jul 2023
20m 39s

524 Afraid to Speak Up For Yourself? How...

TERRI COLE
About this episode

I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be more authentically known by the people in your life.

Read the show notes for today's episode at terricole.com/524

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
809 What to Say When Someone Crosses the Line
Has someone ever asked you a question that felt invasive, judgmental, or just plain rude? Maybe it was a parent, a family member, or someone who thinks they're "just being caring." Your response may have been to freeze. Or smile and explain. Maybe you answered a question and late ... Show More
22m 59s
Feb 26
808 Change Your Life for the Better With Light Watkins
What if real transformation doesn't require blowing up your life? In this episode, Terri sits down with meditation teacher and author Light Watkins to discuss his book The Year You Transform and the fastest, most accessible path to lasting change. They explore why success doesn't ... Show More
35m 49s
Feb 24
807 Scripts for When Conflict Makes You Freeze, Defend, or Shut Down
Many people can communicate just fine until a conflict arises. Then the nervous system gets activated, and suddenly you're either shutting down, getting defensive, or saying things you don't mean. Sound familiar? Our nervous systems get activated during conflict. It's normal for ... Show More
21m 13s
Recommended Episodes
Mar 2022
How To Change Your Life With The Power Of I Am Statements
In this episode, we have a few tips on How To Change Your Life With The Power Of I Am Statements. Go to https://7goodminutes.com/podcast/i-am-statements for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ... Show More
9m 46s
Feb 2021
How To Deal With The Fear Of Breaking Up
In this episode, our friends at The School of Life talk with us about How To Deal With The Fear Of Breaking Up. Go to https://7goodminutes.com/1134 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit meg ... Show More
8m 18s
Jun 2020
How To Make A Life-Changing Decision
In this episode, we listen in as Tony Robbins talks with us about how to make a life-changing decision. Go to https://7goodminutes.com/880 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm ... Show More
8m 55s
Dec 2020
How To Know Yourself Better
In this episode, we listen in as our friends from The School of Life talk with us about how to know yourself better. Go to https://7goodminutes.com/1069 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ... Show More
7m 51s
Oct 2021
Making Decisions That Change Your Life Forever
In this episode, Alan Heyne from Modern Health Monk talks with us about Making Decisions That Change Your Life Forever. Go to https://7goodminutes.com/podcast/making-decisions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More
9m 17s
Sep 2020
Introducing: “Do the Work”
A new podcast hosted by actor, writer and activist Brandon Kyle Goodman. Through real and intimate conversations, we untangle the uncomfortable, offensive, and sometimes downright racist moments that happen in our personal relationships, so we can all learn how to be better allie ... Show More
2m 52s