What does it mean to speak your deepest truth and show up as your most authentic self? It's not always easy to show up in this way but the benefits can be amazing. Listen to today's show to learn how to access your true inner voice and live more authentically. Of course this will all help improve your relationship along the way!
In this episode with Dr. Fre ... Show More
Apr 20
Don’t Punish the Vulnerability You’ve Been Begging For
This episode explores the common relationship dynamic where one partner struggles to share vulnerably, and when they finally do, they’re met with criticism, correction, or defensiveness. The hosts explain how these responses unintentionally “punish” vulnerability and reinforce sh ... Show More
59m 44s
Apr 4
Stop Saying "Calm Down"—Do This Instead
Telling someone to “calm down” usually does the opposite—it makes people feel dismissed, misunderstood, and even more activated. In this episode, the hosts explore why that phrase backfires in moments of anger, anxiety, disappointment, or excitement, and why it often comes from t ... Show More
51m 36s
Nov 2023
342. SOLO: Unlocking Radical Self-Confidence from the Inside Out: 15 Tips to Transform Your Life
<p>In this empowering solo, we delve deep into the heart of living a life of RADICAL & iconic levels of self-confidence and self-empowerment. Drawing from my personal journey and experiences, I share 15 (or more?? I lost count!) transformative tips, tricks, hacks, and upgrade ... Show More
1h 1m