Today Blu returns to the podcast after several years to share updates on her life, her pregnancy journey, and the positive impacts of finding the right love in your life. Blu thank you so much for joining the podcast! Blu can be found on IG @artbyblu Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Inst ... Show More
Jan 2024
How Do You Heal from Shame in BPD?
Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD).
Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values ... Show More
15m 15s
Feb 2025
Breaking the Cycle – Shame, Guilt, and Opposite Action in DBT
<p>In today’s episode we dive deep into <strong>shame, guilt, and the DBT skill of Opposite Action</strong>—a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the d ... Show More
21m 21s
Oct 2018
219 - How to Overcome Feelings of Shame
What do challenges as diverse as addiction, perfectionism, narcissism, and masochism have in common? They’re driven by a family of emotions that share “a painful awareness of self,” otherwise known as shame. This week, Savvy Psychologist Dr. Ellen Hendriksen talks with psychologi ... Show More
20m 48s
May 2025
141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank
What if your “crazy” behavior isn’t crazy at all—but a perfectly logical response to trauma, fear, and unmet needs? In this raw and powerful episode, I sit down with licensed psychotherapist and trauma expert Britt Frank to unpack the truth about what we often mislabel as sabotag ... Show More
55m 3s