In today's episode, Elizabeth sits down with Chelsea Parke Goles, founder of Parke, to talk about building the brand from a chance encounter with a vintage denim seller at a Miami farmers market into a company doing $16 million in revenue, all without ever paying for marketing. They get into how she grew Parke through TikTok and community instead of ads, wha ... Show More
Sep 29
135. SOLO Q+A: Feeling Like You're Meant For More, How To Make The Perfect Matcha & Pregnancy Updates + My Birth Preferences
In today's episode, Elizabeth sits down solo for a Q&A covering pregnancy updates, her birth preferences, and how to actually make a good matcha at home. She talks candidly about the highs and lows of her third trimester, why she's stopped accepting free wellness services in exch ... Show More
49m 39s
Sep 22
134. Living in Your Palette: The Life-Changing Power of Color Analysis with Megan Bentley
In today's episode, Elizabeth sits down with Megan Bentley, known as The Color Countess, a color analyst trained in the 16-season system. They break down the three chroma characteristics that actually determine your palette, undertone, value, and intensity, and why comparing your ... Show More
1h 4m
Sep 15
133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen
In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference ... Show More
1h 11m
Sep 2023
724. Emotions Cause Physical Discomfort w/ Nicole Sachs
Hey Heal Squad!
In this empowering episode, we dive deep into the incredible world of mind-body healing with a special guest, Nicole Sachs. Get ready to uncover the secrets of emotional well-being and its profound impact on physical health. Nicole, a renowned psychotherapist and ... Show More
58m 57s