Send us Fan Mail Echoes don’t need a room to bounce around in. Sometimes they live in your head, repeating the same doubt, the same regret, the same “I’m fine” that doesn’t quite hold up under pressure. We lean into that uncomfortable space where you can feel the past still active in the present, and we ask the questions that people usually avoid: how did I ... Show More
Sep 2023
Stoic Meditation To Calm Your Mind Before You Act
Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have b ... Show More
8m 36s
<p>Learning about the avoidance attachment, <br/> <br/>to<br/> <br/>be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.</p><p><br/></p><p>Feel free to share and comment.</p><p><a target="_blank" href="htt ... Show More
